Mindfulness Minute
Mindfulness Minute
קטגוריות: השכלה
הוסף אל My List
הקשיבו לפרק האחרון:
פרקים קודמים
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118 - Everything Has its Rhythm Mon, 17 Nov 2025
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117 - Allow Yourself to Disconnect Sun, 09 Nov 2025
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116 - Give Yourself Some Grace Sun, 02 Nov 2025
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115 - Little Moments of Wonder Sun, 26 Oct 2025
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114 - Give Yourself Permission to Rest Sun, 19 Oct 2025
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113 - Create an Environment of Resilience Sun, 12 Oct 2025
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112 - Interrupt the Rumination Mon, 06 Oct 2025
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111 - It's Okay to Feel Lost Mon, 29 Sep 2025
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110 - Creating a Safe Place Within Mon, 22 Sep 2025
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109 - Practicing Non-Judgement Towards Yourself Mon, 15 Sep 2025
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108 - Today Might Be Guaranteed, But Tomorrow is Not Sun, 07 Sep 2025
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107 - Seek Inspiration from Many Sources Mon, 01 Sep 2025
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106 - Practice Gratitude Together Sun, 24 Aug 2025
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105 - Be Engaged in the Present Mon, 18 Aug 2025
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104 - Don't Get Addicted to Judging Others Sun, 10 Aug 2025
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103 - Pause Every Day Sun, 03 Aug 2025
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102 - Engage the Full Spectrum of Awareness Mon, 28 Jul 2025
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101 - Let Gratitude Guide You Sun, 20 Jul 2025
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100 - Spring Cleaning Your Mind Sun, 13 Jul 2025
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99 - Stop Giving if You're Not Getting Change Sun, 06 Jul 2025
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98 - Save Some Room for Hope Mon, 30 Jun 2025
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97 - The World is Burning, But You Are Enough Mon, 23 Jun 2025
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96 - Honor Your Pain, Then Process It Mon, 16 Jun 2025
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95 - Practice Gratitude, Especially During Hard Times Mon, 09 Jun 2025
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94 - Examine Your Frustration Mon, 02 Jun 2025
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93 - Resilience is Hard Mon, 26 May 2025
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92 - Don't Carry Around Grievances Forever - It's Better to Let Them Go Mon, 19 May 2025
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91 - Always Adapt Past Advice to Present Circumstances Mon, 12 May 2025
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90 - Boldly Walk the Unbeaten Path Mon, 05 May 2025
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89 - Use Volunteering to Enrich Your Experiences Mon, 28 Apr 2025
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88 - Be Wary of Expecting Good Days Mon, 21 Apr 2025
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87 - Give Yourself a Moment of Quiet Sun, 13 Apr 2025
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86 - Remember, Work is Also Emotional Labor Mon, 07 Apr 2025
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85 - Take a Pivot Mon, 31 Mar 2025
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84 - Draw Validation from Many Places Mon, 24 Mar 2025
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83 - Don't Be Tied to a Linear Path Mon, 17 Mar 2025
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82 - Let Stagnation Spark Inspiration Mon, 10 Mar 2025
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81 - It's Okay to Feel Lost in Your Career Mon, 03 Mar 2025
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80 - Remember, Everything is Temporary Mon, 24 Feb 2025
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79 - Always Be Building Your Community Mon, 17 Feb 2025
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78 - Be Ruthless with Work Life Balance Mon, 10 Feb 2025
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77 - Set Goals that are Right for You Mon, 03 Feb 2025
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76 - Lean on Your Community Mon, 27 Jan 2025
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75 - Keep Your Expectations, Flexible Mon, 20 Jan 2025
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74 - Failures as Opportunities to Learn Sun, 12 Jan 2025
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73 - Practice Daily Gratitude Mon, 06 Jan 2025
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72 - Brainstorm Daily Grounding Techniques Tue, 31 Dec 2024
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71 - Reflect on the Year You've Had Mon, 23 Dec 2024
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70 - Choosing the Right Words Sun, 15 Dec 2024
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69 - Managing Our Irritation Mon, 09 Dec 2024
הציגו פרקים נוספים
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