Mindset & Motivation
Dr. Stephen Cabral
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
קטגוריות: השכלה
הקשיבו לפרק האחרון:
Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drastic resets, true transformation comes from building on your current foundation, not escaping it. You'll learn how to improve your health, career, or relationships by working in parallel, making small, intentional upgrades while maintaining stability in the areas that are already working. This approach allows you to create lasting change without unnecessary stress or disruption. Join me on today's Cabral Concept 3706 to learn how to start fresh without harming your current life and create the next level in a way that's realistic, sustainable, and built to last. Enjoy the show and let me know your thoughts!
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פרקים קודמים
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328 - Starting Fresh Without Harming Your Current Life Mon, 06 Apr 2026 - 0h
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327 - 4 Rules of Finding Your Life's Purpose (Ikigai) Mon, 30 Mar 2026 - 0h
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326 - Start to Take Back Control of Your Life in 15-Minutes Per Day Mon, 16 Mar 2026 - 0h
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325 - Why "Doing Everything Right" Still Isn't Enough Mon, 09 Mar 2026 - 0h
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324 - Why Most People Quit Right Before Things Work Mon, 02 Mar 2026 - 0h
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323 - Stop Trying to Fix Yourself & Do This Instead Mon, 23 Feb 2026 - 0h
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322 - Motivation is Not Something You Ever Find Mon, 16 Feb 2026 - 0h
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321 - You're Not Overworked—You're Overstimulated Mon, 09 Feb 2026 - 0h
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320 - Don't Go to Bed Without Doing This Every Day Mon, 02 Feb 2026 - 0h
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319 - The Difference Between Being Busy and Being Effective Mon, 26 Jan 2026 - 0h
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318 - The Hidden Cost of Starting Over (and How to Finally Stop) Mon, 19 Jan 2026 - 0h
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317 - Why Your Standards Shape Your Life More Than Your Goals Mon, 12 Jan 2026 - 0h
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316 - A New Way to Use The 12 Week Year (That Actually Works for High Performers) Mon, 05 Jan 2026 - 0h
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315 - The Identity Gap: The Real Reason You're Not Where You Want to Be Yet Mon, 29 Dec 2025 - 0h
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314 - 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) Mon, 22 Dec 2025 - 0h
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313 - How to Become a Morning Person Mon, 15 Dec 2025 - 0h
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312 - Happiness Is Found in these 3 Things Mon, 08 Dec 2025 - 0h
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311 - As You Think, So You Become: The Science Behind That Ancient Truth Mon, 01 Dec 2025 - 0h
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310 - How to Take Nothing Personally Mon, 24 Nov 2025 - 0h
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309 - Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This Mon, 17 Nov 2025 - 0h
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308 - How to Detox Your Mind (Part 2) Mon, 10 Nov 2025 - 0h
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307 - How to Detox Your Mind (Part 1) Mon, 03 Nov 2025 - 0h
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306 - What Are You Doing When No One Is Watching? Mon, 27 Oct 2025 - 0h
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305 - The Power of Commitment Mon, 20 Oct 2025 - 0h
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304 - Why Every Choice is a Deposit or Withdrawal Mon, 13 Oct 2025 - 0h
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303 - How This One Choice Changes Everything Mon, 06 Oct 2025 - 0h
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302 - The GPS Theory of Life (Success Is Inevitable) Mon, 29 Sep 2025 - 0h
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301 - The Perfect Plan to Achieve Your Goals (Brian Tracy) Mon, 22 Sep 2025 - 0h
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300 - Why Bad People Sometimes Win—and How You Can Too Without Being One Mon, 15 Sep 2025 - 0h
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299 - How to Rebuild Your Life in Next 30 Days Mon, 08 Sep 2025 - 0h
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298 - 5 Stoic Habits to Overcome Life's Hardships Mon, 01 Sep 2025 - 0h
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297 - Flip the Script: Rewiring Self-Doubt into Empowered Action Mon, 25 Aug 2025 - 0h
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296 - Do You Suffer from Mental "Brain Rot?" Mon, 18 Aug 2025 - 0h
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295 - Create These "OKRs" for Your Life Mon, 11 Aug 2025 - 0h
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294 - 5 Factors to Follow to Become Mentally Strong Mon, 04 Aug 2025 - 0h
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293 - The 3% Rule: The Forgotten Harvard Study That Predicts Your Success Mon, 28 Jul 2025 - 0h
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292 - If You Have Trouble Hitting Your Goals Do This Instead Mon, 21 Jul 2025 - 0h
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291 - Stop Measuring Yourself by Someone Else's Mirror Mon, 14 Jul 2025 - 0h
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290 - How to Stick to Your Plan - Not Your Mood Mon, 07 Jul 2025 - 0h
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289 - The Gut-Mindset Connection Mon, 30 Jun 2025 - 0h
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288 - Are You Waiting for This to Happen Before You Start? Mon, 23 Jun 2025 - 0h
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287 - Doing These 5 Things Makes It Impossible to Lose Mon, 16 Jun 2025 - 0h
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286 - Moderation Is a Lie We've Been Told (What to Focus On Instead) Mon, 09 Jun 2025 - 0h
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285 - The Problem with Doing Hard Things in Life Mon, 02 Jun 2025 - 0h
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284 - 3 Habits That Will Make You Unstoppable Mon, 26 May 2025 - 0h
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283 - Stop Trying So Hard - Instead Start Becoming Mon, 19 May 2025 - 0h
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282 - Don't Overcomplicate What It Takes to Be Successful Mon, 12 May 2025 - 0h
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281 - What to Do When You Feel Stuck in Life Mon, 05 May 2025 - 0h
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280 - The 8 Rules for a Better Life (The Daily Stoic) Mon, 28 Apr 2025 - 0h
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279 - The 3 Critical Phases of Life We All Must Go Through Mon, 21 Apr 2025 - 0h