321 - 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
321 - 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
פרקים
321-
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
האזנתם
ה', 21 מאי 2026
320-
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
האזנתם
ג', 19 מאי 2026
319-
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
האזנתם
ה', 14 מאי 2026
318-
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
האזנתם
ג', 12 מאי 2026
317-
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
האזנתם
ה', 07 מאי 2026
316-
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
האזנתם
ג', 05 מאי 2026
315-
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
האזנתם
ה', 30 אפר' 2026
314-
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
האזנתם
ג', 28 אפר' 2026
313-
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
האזנתם
ה', 23 אפר' 2026
312-
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
האזנתם
ג', 21 אפר' 2026
311-
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
האזנתם
ה', 16 אפר' 2026
310-
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
האזנתם
ג', 14 אפר' 2026
309-
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
האזנתם
ה', 09 אפר' 2026
308-
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
האזנתם
ג', 07 אפר' 2026
307-
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
האזנתם
ה', 02 אפר' 2026
306-
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
האזנתם
ג', 31 מרץ 2026
305-
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
האזנתם
ה', 26 מרץ 2026
304-
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
האזנתם
ג', 24 מרץ 2026
303-
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
האזנתם
ה', 19 מרץ 2026
302-
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
האזנתם
ג', 17 מרץ 2026
301-
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
האזנתם
ה', 12 מרץ 2026
300-
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
האזנתם
ג', 10 מרץ 2026
299-
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
האזנתם
ה', 05 מרץ 2026
298-
Recap: How to build strength from the comfort of your home | Andy Galpin
האזנתם
ג', 03 מרץ 2026
297-
The 4 breathing secrets that will transform your health today | James Nestor
האזנתם
ה', 26 פבר' 2026
296-
Recap: Should you eat oats every morning? | Sarah Berry
האזנתם
ג', 24 פבר' 2026
295-
7 snacks for a longer & healthier life | Prof Sarah Berry
האזנתם
ה', 19 פבר' 2026
294-
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
האזנתם
ג', 17 פבר' 2026
293-
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
האזנתם
ה', 12 פבר' 2026
292-
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
האזנתם
ג', 10 פבר' 2026
291-
5 ways relationships change your gut health | Prof Tim Spector
האזנתם
ה', 05 פבר' 2026
290-
Recap: The hidden clock controlling your health | Professor Russell Foster
האזנתם
ג', 03 פבר' 2026
289-
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
האזנתם
ה', 29 ינו' 2026
288-
Recap: Fat: The full story | Sarah Berry
האזנתם
ג', 27 ינו' 2026
287-
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
האזנתם
ה', 22 ינו' 2026
286-
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
האזנתם
ג', 20 ינו' 2026
285-
5 daily habits of people who live longer | Dan Buettner
האזנתם
ה', 15 ינו' 2026
284-
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
האזנתם
ג', 13 ינו' 2026
283-
How to drink alcohol without destroying your health | Prof. David Nutt
האזנתם
ה', 08 ינו' 2026
282-
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
האזנתם
ג', 06 ינו' 2026
281-
What happens when you start eating healthy?
האזנתם
ה', 01 ינו' 2026
280-
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
האזנתם
ג', 30 דצמ' 2025
279-
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
האזנתם
ו', 26 דצמ' 2025
278-
Recap: Why you should stop counting calories | Giles Yeo
האזנתם
ג', 23 דצמ' 2025
277-
ZOE’s best health tips of 2025 - Part 2
האזנתם
ה', 18 דצמ' 2025
276-
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
האזנתם
ג', 16 דצמ' 2025
275-
ZOE’s best health tips of 2025 - Part 1
האזנתם
ה', 11 דצמ' 2025
274-
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
האזנתם
ג', 09 דצמ' 2025
273-
Healthier holiday eating with smart food swaps | Dr Federica Amati
האזנתם
ה', 04 דצמ' 2025
272-
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector