Primedia Broadcasting|8370 - Health and Wellness: Tweens and working out
The best interviews and discussions from each day's show.
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סיכום הפרק
In this episode of the Clement Manyatella Show, wellness entrepreneur Janita Kumalo discusses the safety and benefits of resistance training for tweens. She addresses common misconceptions regarding stunted growth and provides guidance on designing age-appropriate workouts and identifying warning signs of unhealthy exercise obsession.
The discussion further explores the psychological indicators of healthy versus unhealthy exercise habits in children, emphasizing that movement should be driven by enjoyment rather than guilt or body image concerns. The speakers also advise parents on how to introduce strength training by focusing on developmental readiness and the importance of consulting professionals like dietitians and trainers.
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עיקרי הדברים
Absolutely not. I think this is one of the greatest misconceptions, right? Which medical research has explicitly listed that resistance training may stunt growth as a misconception.
00:02:29 · The guest debunks the common fear among parents that weightlifting can permanently damage a child's growth plates.
The key principle that you should take away from this question, technique first and then load second.
00:06:35 · Janita emphasizes that proper form is much more important than the amount of weight being lifted during a child's workout.
Psychologically, that's probably one of the biggest red flags when exercise stops being something they enjoy and become something they feel compelled to do, right?
00:15:26 · The guest highlights the importance of monitoring a child's emotional relationship with exercise to ensure it remains positive.
Make movement about health and not the appearance, right? A child's body is not a project.
00:18:08 · This serves as a core principle for parents to prevent developing unhealthy relationships with food and exercise.
Do your own research, but trust the professionals, especially with something such as, you know, your health and wellness for a child.
00:20:44 · The speaker emphasizes the necessity of relying on experts like dietitians and trainers when managing a child's fitness journey.
In this episode of the Clement Manyatella Show, wellness entrepreneur Janita Kumalo discusses the safety and benefits of resistance training for tweens. She addresses common misconceptions regarding stunted growth and provides guidance on designing age-appropriate workouts and identifying warning signs of unhealthy exercise obsession.
The discussion further explores the psychological indicators of healthy versus unhealthy exercise habits in children, emphasizing that movement should be driven by enjoyment rather than guilt or body image concerns. The speakers also advise parents on how to introduce strength training by focusing on developmental readiness and the importance of consulting professionals like dietitians and trainers.
פורסם08 ספט' 2026
משך22:02
פרקים
8370-
Health and Wellness: Tweens and working out
האזנתם
In this episode of the Clement Manyatella Show, wellness entrepreneur Janita Kumalo discusses the safety and benefits of resistance training for tweens. She addresses common misconceptions regarding stunted growth and provides guidance on designing age-appropriate workouts and identifying warning signs of unhealthy exercise obsession.
The discussion further explores the psychological indicators of healthy versus unhealthy exercise habits in children, emphasizing that movement should be driven by enjoyment rather than guilt or body image concerns. The speakers also advise parents on how to introduce strength training by focusing on developmental readiness and the importance of consulting professionals like dietitians and trainers.
08 ספט' 2026
8369-
World of Work : The Field is not Level - education, money, networks, timing and luck matter too
האזנתם
Ray Lange discusses how success is not solely the result of hard work, but also involves leveraging networks, timing, and curiosity. He emphasizes the importance of identifying hidden opportunities and continuous upskilling to navigate a landscape where individuals start from different positions in life.
The episode further explores the importance of being strategic and tactical when competing. The speaker provides practical advice on building networks from scratch by positioning oneself in the right environments, emphasizing that success is often the result of intense preparation meeting unexpected opportunities.
08 ספט' 2026
8368-
In Conversation with SALGA – Paying for municipal services
האזנתם
Zamo Kuala from SALGA discusses the complexities of municipal service payments, highlighting issues such as non-payment cultures, incorrect billing, and the responsibilities of both residents and municipalities. The conversation covers legal recourse for billing disputes and the impact of unpaid services on overall service delivery.
The episode also addresses various municipal service challenges, including the transition to remote meter reading, electricity network charges, and the complexities of the indigent register. Additionally, it emphasizes the importance of resident participation in Integrated Development Plans (IDP) and the current lack of an independent appeal board for rates and taxes.
08 ספט' 2026
8367-
UN votes on resolution to show true size of Africa on maps
האזנתם
This episode explores a United Nations resolution to move away from the Mercator projection in favor of a map that more accurately reflects the true size of African nations. While the host suggests this shift could improve global perception and investment, guest Utembisa Fagute argues that Africa's primary challenges stem from governance and resource mismanagement rather than geographical representation.
The discussion further examines the implications of Africa's remapping on global identity and economic potential. Through a debate with callers Tandanani and Tembisa, the episode touches upon issues of self-determination, trade accessibility, and whether the continent's physical size correlates with its ultimate success.
08 ספט' 2026
8366-
#702Openline– Mapisa-Nqakula’s bid to walk free tested
האזנתם
Host Kovato Amadita discusses the legal developments in the Pretoria High Court regarding Nosiviwe Mapisa-Nkulule, specifically the dismissal of her Section 174 application. The episode explores allegations of corruption and bribery involving cash payments, alongside listener perspectives on accountability, the impact of corruption on public services, and the necessity of justice regardless of age or status.
The program also covers the ongoing inquest into the death of Aniletembe in Cape Town and examines the broader societal implications of corruption, including its effect on the credibility of witnesses and the ethical standards within political organizations.
08 ספט' 2026
8365-
Series: Understanding South African Kings and Queens — The BaPedi Kingdom.
האזנתם
In this episode of The Clement Maniatella Show on 702, host Clement Maniatella interviews Dr. Matole Motsaka, Executive Director of the Kala Heritage Institute, to explore the history and legacy of the Bapedi Kingdom. The discussion covers the kingdom's origins from the Wakalaka Empire, its migration patterns through Botswana and Limpopo, and the significant roles played by historical leaders like King Sekukune I in resisting colonial forces such as the Boers and the British.
The conversation also addresses modern complexities, including the succession dispute following the death of King Victor Tlouane in 2021. Dr. Motsaka provides historical context regarding land ownership, the impact of the Mzilikazi invasions, and how colonial-era disruptions contributed to contemporary tribal identities and territorial disputes in Southern Africa.
07 ספט' 2026
8364-
Eastern Cape Principal back at school despite allegations of misusing R1m in school funds
האזנתם
The host interviews Malibongwe Ntima, an Eastern Cape Education Department spokesperson, regarding the return to work of a principal accused of misappropriating one million rand meant for school necessities. The discussion focuses on the ongoing investigation, the reasons for lifting his precautionary suspension, and the department's efforts to prevent witness interference.
The segment features a heated debate regarding allegations of financial misconduct by a school principal in the Eastern Cape, involving the misuse of school funds for personal luxuries. The host challenges the Education Department's spokesperson on why no criminal charges have been filed, while DA spokesperson Horacio Hendricks criticizes the department for allowing the accused principal to return to his position despite evidence of extortion and theft.
07 ספט' 2026
8363-
#702Openline– King Misizulu not happy about not being invited to SADC summit
האזנתם
Clement Manyatela broadcasts from Jordan, sharing his experiences running the Petra Desert Marathon and reflecting on visiting significant religious and historical sites near Gaza. The episode also explores the benefits of the Dead Sea and features listener call-ins regarding pilgrimages in Uganda and Ngome.
The discussion transitions to South African politics, covering allegations of political figures using family connections for financial gain and debates surrounding the role of the Zulu King in relation to the SADC summit. Additionally, listeners share personal accounts ranging from the emotional impact of rugby at Soccer City to frustrations over investigations into school fund embezzlement.
07 ספט' 2026
8362-
Sex Focus: Is sex more emotional for men than we think?
האזנתם
Host Thabo and sexual wellness coach Nikki Breivik debunk the cultural myth that men seek only physical pleasure while women seek emotional connection. The discussion explores how misinterpreting individual needs for release or intimacy can lead to relationship friction, rejection, and the 'weaponization' of sex.
The episode further examines the importance of communication, aftercare, and active participation in intimacy. Through caller stories and expert insights, the hosts discuss how sexual desire evolves over time and how unresolved emotional issues like stress and resentment can bury intimacy, whereas open dialogue serves as the foundation for a healthy bond.
04 ספט' 2026
8361-
Across The Desk - Collective power of stokvels
האזנתם
This episode explores the evolution and economic significance of Stokvels in South Africa, examining their transition from simple grocery and burial funds toward wealth creation. The discussion highlights how these groups function as a massive parallel financial system contributing billions to the economy.
The conversation also addresses the challenges facing Stokvels, including historical social stigmas, the need for modernization through digitization, and the importance of professionalization via formal governance. Speakers emphasize that integrating younger generations and adopting business-like structures are essential to preventing stagnation and ensuring long-term sustainability.
04 ספט' 2026
8360-
#702Openline– Mayoral candidate
האזנתם
The episode begins with 'Gratitude Friday,' featuring a discussion on the upcoming Johannesburg mayoral race and the various candidates involved. A debate ensues regarding the need for more youth representation in politics to combat unemployment, weighing voter responsibility against political gatekeeping.
The conversation expands to address the tension between the 'old guard' and young leadership, alongside concerns regarding judicial integrity, corruption, and party ideology. The episode also explores themes of political engagement, the impact of candidate energy, and criticisms surrounding party funding and the use of immigration issues in local election campaigns.
04 ספט' 2026
8359-
The Dialogue: Eskom’s Profitability, is the turnaround sustainable?
האזנתם
In this episode of 702 Dialogue, Thabo Scholemashau hosts Wayne Duvenage, CEO of OUTA, to discuss Eskom's reported return to profitability, with annual profits more than doubling to R30.3 billion for the financial year ending March 2026. The discussion examines the sustainability of this financial turnaround in the face of declining electricity sales and rising tariffs driven by increased competition from renewable energy sources like rooftop solar.
Duvenage provides a critical analysis of Eskom's operational efficiency, highlighting concerns regarding industrial sales declines, municipal debt, and the impact of political interference on state-owned enterprises. The conversation covers the necessity of unbundling the utility to foster competition, the challenges posed by municipalities failing to pay for electricity, and the potential for regional energy trading within the SADC region.
03 ספט' 2026
8358-
The Dialogue: The road to the local government elections
האזנתם
Political analyst Professor Nsikelelo Breakfast discusses the upcoming 2026 local government elections in South Africa, focusing on the importance of service delivery and the complexities of the hybrid electoral system. The discussion highlights how shifting voter behavior, moving from historical loyalty to performance-based decision making, is reshaping the political landscape.
The episode also explores internal tensions within the Tripartite Alliance, specifically the SACP's decision to run independently and the challenges of building class consciousness. Additionally, the conversation examines the impact of campaign funding and how competing interests, such as the DA's financial advantages and the rise of the Patriotic Alliance, will shape upcoming electoral outcomes.
03 ספט' 2026
8357-
Hanging Out with Brian Temba
האזנתם
Host Tawo interviews South African musician and actor Brian Tumba, tracing his journey from gospel roots with Joyous Celebration to mainstream success. The conversation explores the intersection of faith, family values, and the creative process, including his efforts to honor Sotho culture through music.
The episode also addresses the pressing challenges facing the modern music industry, such as the impact of AI, the disparity between streaming numbers and artist compensation, and the difficulty of securing live performance sponsorships. Tumba concludes with a call to support South African talent and discusses using music to address social issues like male vulnerability.
03 ספט' 2026
8356-
Africa remains an important part of the global trade story
האזנתם
In this episode of Let's Walk the Talk 702, Thabo Sholemashaw interviews Naron Rampasad, Divisional Executive of Trade at Nedbank Corporate and Investment Banking, to discuss the evolving landscape of global trade. The conversation explores how geopolitical tensions, tariffs, and supply chain disruptions are forcing businesses to shift their focus from mere pricing to ensuring certainty of supply and building resilience.
Rampasad highlights the emerging opportunities within intra-Africa trade, noting that while global uncertainty persists, Africa's young population, fertile land, and commodities provide a significant foundation for growth. The discussion also covers the role of financial instruments like letters of credit in mitigating risk and the urgent need for investment in African infrastructure to reduce the costs of moving goods across the continent.
03 ספט' 2026
8355-
#702Openline: Spring Day water splash celebration turns deadly
האזנתם
Host Thabo Shole Mashao discusses the lack of accountability among Johannesburg Metro Police officers, echoing Mayor Dada Morero's observations regarding officers being distracted by phones while bylaws are ignored. The episode also addresses the dangers of 'spring day' water-splashing traditions in townships, noting recent fatal incidents and the importance of respecting others' rights.
Through various callers and guests, the episode explores issues of law enforcement negligence, corruption, and social misconduct. Discussions range from allegations of officers soliciting bribes to the devastating impact of water-splashing pranks on students.
03 ספט' 2026
8354-
In Conversation with Liberty: How to maintain stability and dignity through uncertainty
האזנתם
Thabo Sholemashaw interviews Tsungai Masindeke, a Certified Financial Planner at Liberty, about the critical importance of wealth protection. The discussion focuses on building a financial foundation through insurance for death, disability, and critical illness to protect one's future earning capacity.
The episode also explores the pillars of Liberty's lifestyle protection products and provides practical advice on managing insurance affordability. Key topics include calculating necessary coverage based on future income needs and the importance of supplementing employer-provided benefits with personal policies.
02 ספט' 2026
8353-
Sharing Space - Should family come before business?
האזנתם
Thabo Shoda Mashau hosts the 'Sharing Space' segment, presenting a dilemma from a business owner struggling with an underperforming relative who is balancing full-time studies. Listeners call in with diverse perspectives, ranging from advising the owner to prioritize business needs to criticizing her for the risks of nepotism.
The discussion explores the complexities of employing family members in a business. Contributors debate whether family should be treated differently, weighing the need for strict professional boundaries against the importance of effective management and clear communication.
02 ספט' 2026
8352-
Listener's Choice - SASSA Clinic for beneficiaries
האזנתם
Dr. Basakalitsatsi, a national spokesperson for SASSA, discusses the transition from gold cards to Postbank Black Cards and the necessity of quarterly reviews to ensure benefits reach the correct individuals. The discussion also covers measures to prevent fraudulent deductions from beneficiaries' accounts and introduces a WhatsApp channel for easier access to services.
The episode also features a live call from a listener in Britain questioning why some SASSA grants are being declined despite no change in employment status. Dr. Basaka explains that declines often occur due to other income being detected through integrated government databases and outlines the appeal process.
02 ספט' 2026
8351-
Can rehabilitate still happen in overcrowded prisons?
האזנתם
This episode explores the severe overcrowding and poor conditions within the South African correctional services system. Activist Monique Miller shares her traumatic experience of being detained, while Department representative Singabako Ngomalo addresses the systemic causes of overcrowding and defends the department's rehabilitation efforts.
The discussion further covers needs-based rehabilitation programs, such as financial and anger management courses, and their impact on parole eligibility. The conversation also addresses allegations regarding prisoner assault and the role of oversight bodies in monitoring correctional services.
02 ספט' 2026
8350-
#702Openline: Housebreaking tops household crime list in South Africa
האזנתם
Thabo Sholemashau hosts a discussion on the pressing social and professional challenges facing South Africa, ranging from alarming crime statistics to the ethics of workplace promotions. The episode explores the emotional toll of being overlooked for permanent roles after serving in acting positions and examines the breakdown of law enforcement in townships.
Through listener call-ins, the show delves into the rise of private security as a necessity in townships, the inefficiency of police response, and the prevalence of political patronage in government appointments. The conversation also touches on sports administration regarding SAFA coaching appointments and the broader implications of corruption on public service delivery.
02 ספט' 2026
8349-
Health and Wellness: Understanding social anxiety
האזנתם
In this episode of Health and Wellness on 702, host Thabo discusses the complexities of social anxiety with private social worker Voisiwe Mumalo. The conversation distinguishes between simple shyness and the intense, persistent fear of judgment that characterizes social anxiety, exploring how past traumas like bullying or toxic environments can contribute to its development.
The discussion covers the physical, emotional, and mental symptoms of the condition, including palpitations, sweating, and the avoidance of professional opportunities. The episode also features listener call-ins sharing personal struggles with the disorder and concludes with practical advice on using gradual exposure therapy and small social interactions to build confidence and manage anxiety.
01 ספט' 2026
8348-
World of work: Is CEO remuneration justified?
האזנתם
This episode explores the complex debate surrounding high CEO remuneration and the widening pay gap between executives and lower-level employees. The discussion weighs the 'concentration of accountability' and the economic justification for scarcity premiums against concerns regarding social injustice and systemic elitism.
The conversation also delves into the complexities of executive recruitment, debating whether talent acquisition is driven by specific skill requirements or an elitist network. Additionally, the segment examines the challenges of quantifying individual value and performance across both the private and public sectors.
01 ספט' 2026
8347-
In conversation with SALGA - What does it take to fix a municipality?
האזנתם
In this episode of The Clement Manyaka Teller Show, Thabo Shola Mashao hosts Stole Mbanga, CEO of the South African Local Government Association (Salga), to discuss the systemic challenges facing South African municipalities. The conversation explores the complexities of municipal turnaround, focusing on the critical need for stable leadership, sound finances, and capable administration.
Mbanga addresses the widening gap between the high demand for public services and the insufficient national fiscal support, noting that local governments receive only about 9.5% of the national fiscus despite being responsible for a significant portion of service delivery. The discussion also covers the tension between political and administrative leadership, the impact of revenue collection struggles on essential services like water and electricity, and Salga's role in advocating for legislative and funding reforms.
01 ספט' 2026
8346-
#702Openline– Should matric farewells be earned?
האזנתם
Host Thabo Shakadamashow explores the controversy surrounding a school principal's decision to cancel a matric dance due to poor academic performance, weighing the themes of discipline versus entitlement. The episode also delves into the ethics of work-life boundaries and whether employers contacting staff after hours constitutes exploitation.
The discussion extends to broader social and economic issues in South Africa, including debates over Eskom's unbundling, SASSA accountability, and concerns regarding fraud within Post Bank. Additionally, the show addresses municipal billing frustrations and the massive scale of CEO compensation in the country's top companies.
01 ספט' 2026
8345-
Series: Understanding South African Kings and Queens — The Vhavenda Royal House
האזנתם
This episode explores the complex history and ongoing succession disputes within the Venda Royal House in South Africa. Featuring an interview with Dr. Chimangazo Makaniike, a senior lecturer from the University of Venda, the discussion traces the lineage of the Mpepu Ramabulana dynasty from its origins to contemporary legal challenges. The conversation examines how colonial interventions, specifically the 1913 Land Act and the introduction of commissioners, disrupted traditional leadership structures and territorial boundaries.
The program also delves into the cultural nuances of royal contestation, explaining how customs regarding polygamy, hidden heirs, and lineage selection contribute to modern disputes over the throne. The episode provides an academic perspective on how historical land dispossession and political interference continue to shape the authority and identity of the Venda monarchy today.
31 אוג' 2026
8344-
Complaint against UCT vice chancellor alleged to be fabricated
האזנתם
Host Clement Magnatella interviews Norman Arense, Chair of the University of Cape Town (UCT) Council, regarding allegations of misconduct against Vice-Chancellor Professor Mosa Moshabela. The discussion centers on a report from the Sunday Times involving a former staff member, Vilna Fenter, who claims her name was falsely listed as a source of a complaint against the Vice-Chancellor.
Arense defends the Council's processes, asserting that the identity of complainants is kept confidential by the Ombud's office and that the Council only acts on anonymized reports. The interview becomes tense as the host questions whether allegations are being fabricated and probes the timeline for investigating claims made by seven council members regarding the validity of the complaints.
31 אוג' 2026
8343-
#702Openline– Ramaphosa urges South Africa to accept Morero's apology
האזנתם
The episode explores Africa's economic growth potential and significant shifts in global trade, specifically the impact of zero tariffs on African exports to China. The host also covers recent news involving a low-flying Air Link plane controversy and discussions surrounding the Madlanga Commission, including concerns over medical excuses used to avoid testimony.
A central theme of the episode is the ethics of accountability and forgiveness for public figures. Through listener call-ins, the discussion weighs the sincerity of apologies from leaders like Mayor Morero against the potential for manipulation, debating whether society holds celebrities and politicians to an unrealistic standard of perfection.
31 אוג' 2026
8342-
Relationship focus – Are relationships on the decline?
האזנתם
Relationship coach Lee Joy discusses the decline of marriage and formal partnerships in South Africa, citing plummeting marriage rates and contributing factors such as dating app fatigue, financial pressures, and generational hyper-independence. The conversation explores how unhealed trauma and a shift toward transactional expectations are reshaping modern intimacy.
The episode further examines the complexities of modern connection, including the challenges faced by disabled individuals in relationships and the impact of technology on loneliness. The discussion concludes with a look at the need for reimagining relationship structures through authenticity, vulnerability, and a team-oriented approach to partnership.
28 אוג' 2026
8341-
#702Openline: Dada Morero swears at a community member and are private schools worth the cost
האזנתם
Thabo Sholemashau explores the true value of private education in South Africa, questioning whether parents are paying for academic excellence or merely social prestige and exclusivity. The episode features a debate on the merits of public versus private schooling, including discussions on resource disparities and the performance of township schools.
The show also addresses the recent controversy involving Johannesburg Mayor Dada Morero, who used vulgar language toward a resident during a public meeting. Through various caller perspectives, the discussion critiques the lack of accountability in modern political leadership and the erosion of decorum in South African politics.
28 אוג' 2026
8340-
Hanging Out with DA Leader Geordin Hill-Lewis
האזנתם
In this episode, host Clement interviews Jordan Hill Lewis, the Mayor of Cape Town and DA leader. The conversation begins with an exploration of Lewis's early life in Cape Town, his upbringing by a single mother, and how a passion for literature sparked his rapid ascent into politics.
The discussion continues with listener questions regarding Lewis's personal life, career ambitions, and views on urban issues like homelessness in Cape Town. Lewis also addresses political perceptions of the DA, sharing his strategy for countering criticism through tangible service delivery and outlining his ambitious vision for the party's future growth.
27 אוג' 2026
8339-
Exploring Spirituality with Vusumzi Ngxande - Why men shy away from spirituality
האזנתם
Host Clement Maniatela and guest Vusumzi Nguandi explore the complex relationship between masculinity and spirituality, examining why men often distance themselves from spiritual practices. The discussion delves into how traditional masculine values of rationality, strength, and tangible results can conflict with the introspective and vulnerable nature of faith.
The episode further examines the tension between religion and spirituality, highlighting the struggle to balance logical reasoning with religious doctrine. Through listener perspectives, the conversation touches on the impact of religious institutions on family dynamics and how the loss of healthy solitude contributes to a modern epidemic of isolation.
27 אוג' 2026
8338-
#702Openline: Godfrey Lebeya appears before the Madlanga Commission, the line between expressing personal beliefs and infringing on the belonging of others.
האזנתם
This episode explores Africa's economic growth prospects alongside significant legal and social investigations, including the Madlanga Commission's revelations on police corruption and the testimony of former Hawks head Godfrey Libia regarding his links to a 'super consultant.'
The discussion also addresses the tension between religious freedom and the right to dignity, using a Rhodes University student's expulsion as a case study. Finally, the episode features an in-depth look at the legal importance of registering customary marriages before the August 31st deadline to ensure protection regarding inheritance and property rights.
27 אוג' 2026
8337-
Unpacking the customary marriages registration deadline
האזנתם
This episode features an interview with Tulani Mavuso, the Deputy Director-General for Operations at the Department of Home Affairs, regarding the August 31st deadline for registering customary marriages. The discussion covers the necessity of formal registration to ensure legal certainty for inheritance, deceased estates, and matrimonial property rights. The conversation addresses common concerns such as the validity of marriages based solely on lobola payments, the implications of failing to register before the deadline, and the role of traditional leaders in the registration process.
27 אוג' 2026
8336-
The Sharing Space: Is not posting my partner a sign of non-commitment?
האזנתם
The Clement Mania Teller Show explores a variety of topics, beginning with an anonymous listener's relationship dilemmas involving 'love bites' and social media profile pictures. Listeners call in via WhatsApp to debate whether these issues represent controlling behavior or an infringement on bodily autonomy.
The episode also covers Africa's economic outlook, the impact of new China-Africa trade developments, and concludes with brief insights into health and energy production.
26 אוג' 2026
8335-
Listener’s choice: Understanding SA crypto laws
האזנתם
The host and legal expert Natalie Scott discuss the legal status of cryptocurrency in South Africa, clarifying that it is a digital asset rather than legal tender. The conversation covers regulatory frameworks involving exchange controls, tax implications, and the distinction between single discretionary and foreign investment allowances.
The episode also explores the regulations surrounding foreign allowances and the legal requirements for crypto asset service providers acting as intermediaries under the FAIS Act. Additionally, the discussion addresses the importance of SARB oversight and identifies red flags to watch for when trading cryptocurrency, such as suspicious incentives or preferential rates.
26 אוג' 2026
8334-
Healing Hour: How are you starting over?
האזנתם
In this episode of Healing Hour, the host explores the profound challenges and courage required to start over when life plans fail. Through a series of moving caller stories—ranging from career shifts in AI and overcoming job loss to navigating divorce, addiction recovery, and extreme financial hardship—the discussion delves into the resilience needed to rebuild one's life after devastating setbacks.
The episode also features listener experiences regarding moving to new countries and managing debt, ultimately concluding with reflections on finding purpose through change. The host emphasizes the importance of shifting from a mindset of victimhood to agency, while reminding listeners to practice empathy and kindness toward others' unseen struggles.
26 אוג' 2026
8333-
#702Openline: Tributes to Dolly Parton and CAT Matlala's links to Hangwani Maumela
האזנתם
This episode examines Ket Matala's testimony at the Madlanga Commission and his links to the Tembisa Hospital scandal. The discussion features a heated debate regarding the alleged political protection of Hangwani Maumela, with callers questioning why legal action has not been taken despite evidence from the SIU.
The broadcast also includes a heartfelt tribute to the late Dolly Parton, featuring listeners sharing personal memories and the emotional legacy of her music. Additionally, the show covers Africa's economic outlook and listener reflections on various personal and political topics.
26 אוג' 2026
8332-
Health and Wellness: Understanding metabolism and metabolic processes
האזנתם
This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure.
The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.
25 אוג' 2026
8331-
World of work: The cost of understaffing and how to keep employees motivated when the workload keeps growing?
האזנתם
This podcast episode features a conversation between host Todd and industrial psychologist Klaus Miller regarding the psychological and professional impacts of chronic understaffing in the workplace. The discussion explores how employees often find themselves performing the duties of multiple roles for a single salary, leading to burnout and exploitation.
Klaus Miller provides advice on how to navigate these situations, suggesting that while an informal conversation is a good first step, employees should also prepare themselves for negotiation by polishing their CVs and being ready to walk away. The episode concludes with a listener call-in sharing a personal experience of burnout and the importance of seeking support when facing overwhelming workloads.
25 אוג' 2026
8330-
In conversation with SALGA - How to get your municipality to respond
האזנתם
This episode features a discussion with officials from the Gauteng Provincial Government regarding effective ways to report and escalate municipal service delivery complaints. The guests explain the role of hotlines like 17747 and the importance of ward committees in monitoring and holding departments accountable.
The segment also includes callers reporting specific service delivery issues, such as squatter camps in Reemach and water leaks in Orange Farm. The discussion covers government efforts to coordinate service delivery, address land invasions, and the functionality of the 17747 contact center.
25 אוג' 2026
8329-
#702Openline: Safety in schools and hijackings in Gauteng
האזנתם
This episode explores Africa's economic outlook, specifically the impact of zero tariffs on exports from African nations to China. The discussion transitions into pressing societal issues in South Africa, focusing on the rising rates of school violence, gangsterism, and sexual assault, as well as the high frequency of vehicle hijackings in Gauteng.
Through listener calls, the show examines the breakdown of community accountability, the influence of social media on teacher-student boundaries, and the debate over religious values in national morality. Callers also propose technological solutions like dash cams to combat crime and discuss the implementation of stricter disciplinary measures in schools.
25 אוג' 2026
8328-
#702Openline: When does a lifestyle upgrade become a red flag?
האזנתם
The host examines the arrest of a metro police officer and his wife after a car dealership flagged an unexplained 1.65 million rand cash purchase for a Mercedes AMG. The discussion explores the legal obligations of institutions under FICA regulations to report suspicious transactions and the ethical debate surrounding wealth envy and social accountability.
The episode also covers a tragic murder plot motivated by a funeral policy payout, alongside listener reflections on the psychological trauma of loss, financial fraud, and the social tendency to scrutinize sudden changes in others' lifestyles.
24 אוג' 2026
8327-
#702Openline: ANC, mayoral candidates and it's service delivery failures
האזנתם
This episode explores Africa's economic growth prospects and risks alongside a deep dive into the social dynamics of political voting in South Africa. The discussion examines whether it is ethical to judge citizens based on their support for parties such as the ANC, DA, MK, or EFF.
Through various caller perspectives, the conversation addresses the legitimacy of individual voting choices, the impact of party policies on business development, and the systemic issues facing different political organizations. The episode emphasizes the need for rational political discourse and respectful criticism over personal insults.
24 אוג' 2026
8326-
#702Openline– Fadiel Adams testimony at the Madlanga Commission
האזנתם
Clement Manyatella discusses the recent launch of his foundation and explores the implications of Fadil Adams' testimony at the Madlanga Commission, specifically regarding links to General Firoz Khan. The episode also covers the ANC's criminal complaint against DA MP Mark Burke and debates the challenges the DA faces in maintaining its high standards while part of the Government of National Unity.
The conversation further examines the need for qualifying criteria for political leaders and features listener call-ins regarding travel motivations for sporting events. Additionally, the host reviews personal stories from listeners, discusses local infrastructure issues in Gqeberha affecting sports tourism, and addresses concerns regarding international travel due to global conflicts.
21 אוג' 2026
8325-
Relationship Focus: Questioning sexuality while in a relationship
האזנתם
This episode explores the complexities of questioning one's sexuality while in a committed relationship or marriage. Featuring counselor Casey Blake, the discussion covers themes of heteronormativity, bisexual invisibility, and how societal pressures can lead individuals to suppress their true identities.
The hosts further address the challenges of navigating identity, shame, and religious conflict within long-term relationships. The conversation distinguishes between sexual fantasy, curiosity, and attraction, while providing advice on self-discovery and exploring ethical non-monogamy without causing unnecessary harm to partners or children.
21 אוג' 2026
8324-
Across the desk – Jamali
האזנתם
Host Clement Manyatella interviews the South African girl group Jamali, who have reunited after a 13-year hiatus. The group discusses their origins on Coca-Cola Popstars, their experience recording new music, and how they managed fame while staying grounded.
The group shares heartfelt fan messages and reflects on how their time apart allowed for individual growth through acting and solo pursuits. They also discuss their upcoming performances and the release of their new single, 'Ohima,' which celebrates the strength and beauty of women.
21 אוג' 2026
8323-
The Dialogue - Is South Africa failing its music industry?
האזנתם
Clement and Mania Taylor discuss the systemic challenges facing the South African music industry, focusing on declining investment, production constraints at the South African Music Awards, and the inequality in music education. The conversation explores how budget limitations and a lack of corporate sponsorship impact both award ceremonies and the survival of artists.
The episode further examines the broader impact on the arts, culture, and sports sectors, highlighting issues such as government underfunding, the decline of live festivals, and the need for effective political leadership. The speakers emphasize the importance of mentorship and structural support to ensure a sustainable ecosystem for musical talent.
20 אוג' 2026
8322-
Hanging out with veteran broadcaster, Bongani Bingwa
האזנתם
Clement Manz interviews broadcaster Bongani Bingwa, tracing his journey from a child star on KTV to a prominent radio and television personality. The conversation explores his deep-seated passion for music, his academic interests in history, and the personal vulnerabilities he faces, including social anxiety.
The episode also delves into profound personal topics, such as Bongani's experiences with identity, faith, and loss. The discussion concludes with heartfelt listener call-ins, where colleagues and fans share nostalgic anecdotes and pay tribute to Bongani's authenticity and professionalism.
20 אוג' 2026
8321-
The Sharing Space – I don’t think my husband and I are ready for kids
האזנתם
This episode explores the ethical and relational complexities of a woman who secretly used contraceptives to avoid pregnancy despite her husband's desire for children. The discussion delves into the impact of such deception on marriage, the necessity of open communication, and the differing perspectives men and women hold regarding parenthood.
Callers debate whether the woman should stand her ground or seek compromise, weighing the importance of being upfront about life decisions against the expectations of family growth within a marriage. The conversation also highlights the unique long-term considerations women face when deciding to expand their families.