Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”
1850 - ✅ 🧠 Seeking Reassurance From Other People Counts As Rumination
The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
1850 - ✅ 🧠 Seeking Reassurance From Other People Counts As Rumination
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The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.
Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.
Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.
פרקים
1850-
✅ 🧠 Seeking Reassurance From Other People Counts As Rumination
האזנתם
ו', 26 יוני 2026
1849-
💪 Any OCD Recovery Speed Is OK! Keep Pushing!
האזנתם
ו', 26 יוני 2026
1848-
🧠 The Hard Truth About OCD Your Need To Hear
האזנתם
ו', 26 יוני 2026
1847-
✅ 🧠 How To Start OCD Recovery Tracking From A Severe State
האזנתם
ה', 25 יוני 2026
1846-
💪 Let's Compare Two OCD Recovery Cases
האזנתם
ה', 25 יוני 2026
1845-
🧠 Without Rumination Reduction You Will Never Recover
האזנתם
ה', 25 יוני 2026
1844-
✅ 🧠 How Long Should You Track For Full OCD Recovery?
האזנתם
ד', 24 יוני 2026
1843-
💪 My Client's OCD Tracking Very Fast OCD Recovery
האזנתם
ד', 24 יוני 2026
1842-
🧠 OCD Recovery Must Be Your Number One Priority
האזנתם
ד', 24 יוני 2026
1841-
✅ 🧠 Hitting A Plateau In OCD Recovery Tracking
האזנתם
ג', 23 יוני 2026
1840-
👉🏼 First Days Can Be Messy And That's OK
האזנתם
ג', 23 יוני 2026
1839-
🧠 Full OCD Recovery Only Comes From Hard Work
האזנתם
ג', 23 יוני 2026
1838-
✅ 🧠 Don't Overthink OCD Recovery Tracking
האזנתם
ב', 22 יוני 2026
1837-
👉🏼 Let's Compare 2 Successful OCD Recovery Logs
האזנתם
ב', 22 יוני 2026
1836-
🧠 The OCD Truth Why Some People Recover Faster?
האזנתם
ב', 22 יוני 2026
1835-
✅ 🧠 Don't Overcomplicate OCD Tracking It's Fast and Simple
האזנתם
א', 21 יוני 2026
1834-
💪 Very Important Detail in My Client's OCD Tracking
האזנתם
א', 21 יוני 2026
1833-
🧠 OCD FEAR: What If The Thoughts Will Be Here Forever?
האזנתם
א', 21 יוני 2026
1832-
✅ 🧠 Don't Let Go Of OCD Recovery Tracking Too Soon
האזנתם
ש', 20 יוני 2026
1831-
💪 Your Brain Is Capable Of Fast OCD Recovery
האזנתם
ש', 20 יוני 2026
1830-
🧠 WHY OCD Brain Sends The Worst Fears
האזנתם
ש', 20 יוני 2026
1829-
✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions
האזנתם
ו', 19 יוני 2026
1828-
👍 OCD Recovery Is Not Linear
האזנתם
ו', 19 יוני 2026
1827-
🧠 Don't Take This OCD Thought Seriously
האזנתם
ו', 19 יוני 2026
1826-
🧠 You Are Strong And Courageous OCD Fighter
האזנתם
ו', 19 יוני 2026
1825-
✅ 🧠 You Don't Need To Be Precise When Tracking OCD Rumination
האזנתם
ה', 18 יוני 2026
1824-
👍 Don't Do OCD Tracking Like This
האזנתם
ה', 18 יוני 2026
1823-
🧠 You Are Brave You Can Fully Recover
האזנתם
ה', 18 יוני 2026
1822-
🧠 You Are Safe, The Parachute Will Open
האזנתם
ה', 18 יוני 2026
1821-
✅ 🧠 You Can Also Do Additional Exposures With OCD Tracking
האזנתם
ד', 17 יוני 2026
1820-
👍 Proof - Zero Anxiety In 30 Days - Your Brain Is Not Broken
האזנתם
ד', 17 יוני 2026
1819-
🧠 Your Brain Is Not Broken, You Can Fully Recover
האזנתם
ד', 17 יוני 2026
1818-
🧠 You Don't Need Others To Recover
האזנתם
ד', 17 יוני 2026
1817-
✅ 🧠 Why There Are No Hopeless Cases With The Greymond Method
האזנתם
ג', 16 יוני 2026
1816-
👍 Important Last Stage Of OCD Recovery
האזנתם
ג', 16 יוני 2026
1815-
🧠 OCD Thoughts Do Not Make You A Bad Person
האזנתם
ג', 16 יוני 2026
1814-
🧠 Life Circumstances Can Affect Your OCD
האזנתם
ג', 16 יוני 2026
1813-
✅ 🧠 When Tracking In OCD Our Focus Is Your Response
האזנתם
ב', 15 יוני 2026
1812-
👍 OCD Reduced By 70% Percent In One Month
האזנתם
ב', 15 יוני 2026
1811-
🧠 Everyone Is Capable Of Full Recovery
האזנתם
ב', 15 יוני 2026
1810-
🧠 I Believe In You! You Can Fully Recover
האזנתם
ב', 15 יוני 2026
1809-
✅ 🧠 What Is The Reason For Tracking Your OCD Rumination?
האזנתם
א', 14 יוני 2026
1808-
👍 OCD Reducing Vs. Just Logging
האזנתם
א', 14 יוני 2026
1807-
🧠 People With OCD Are Very Good People
האזנתם
א', 14 יוני 2026
1806-
🧠 People Who Say That You Can't Recover
האזנתם
א', 14 יוני 2026
1805-
✅ 🧠 What Counts As OCD Rumination When You Are Tracking?
האזנתם
ש', 13 יוני 2026
1804-
👍 OCD Reduced By 100% Percent In One Month
האזנתם
ש', 13 יוני 2026
1803-
🧠 The Number One Approach To OCD Recovery
האזנתם
ש', 13 יוני 2026
1802-
🧠 OCD Rumination Progression Cycle
האזנתם
ש', 13 יוני 2026
1801-
✅ 🧠 The Reason Why OCD Recovery Tracking Is So Effective